Wednesday, July 7, 2010

Black Mission Figs-



These figs have become familiar to me over the years while cooking in Minneapolis and assembling pastries in Scottsdale. The mission fig originally came from Northern California and was introduced by the Franciscan missionaries. These figs are sweet and grow quickly and can become quite large. Since they do not need pollination, their seeds are smaller than other varieties of figs making them easier to enjoy. These little beauties are a good source of fiber and potassium and low in calories-they not only help to lower high blood pressure, they also taste AMAZING!! They are sweeter than honey and have an attractive tear drop shape. The first crop season is normally around mid to late June and offers a succulent and delicious fruit!!

So, you may be asking yourself…”How do I select figs”?

Since fresh figs are one of the most perishable fruits, they should be purchased only a day or two in advance of when you are planning on eating them. Look for figs that have a rich, deep color and are plump and tender, but not mushy. They should have firm stems and be free of bruises. Smelling figs can also give you clues into their freshness and taste. They should have a mildly sweet fragrance and should not smell sour, which is an indication that they may be spoiled.

Enjoy on toast, paired with soft cheese or just as they are!

Check out this website to find some great local farms in your area for other great local grown items. Know what your eating and where the food comes from. 

http://www.localharvest.org/

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